MSC Performance Podcast Season 2 Episode 15: How to build towards and peak for testing/competing, and increasing activity levels/calorie management for fat loss

On this weeks episode, Mark and Luke discuss two topics. Firstly, how to peak for testing or competition, so that you can achieve the best possible results on a particular given day. In addition to this, they also discuss how for fat loss, it is essential to create a calorie deficit, however, there are more ways to do this then just cutting calories down, by increasing activity and matintaing energy levels.

As always, feel free to contact us with any questions you may have.