MSC Performance Podcast Season 2 Episode 13: Training for performance vs. aesthetics.

This week Luke and Sona bring on a new episode and they discuss the topic of training for performance vs. aesthetics. They talk about the stigma of low load/high reps and high low/low reps and what it means training hard in order to achieve the desired outcomes. They also discuss how to approach training around an injury. We hope you enjoy this episode just as we did recording it!