MSC Performance Podcast: Q + A: 5x5 v our methodology, knee pain from squatting, gym etiquette + how we are LOCKING IN!
- Author
- MSC Performance Birmingham
- Published
- Fri 18 Jul 2025
- Episode Link
- https://rss.com/podcasts/mscperformancepodcast/2119923
In this weeks episode, we answer your questions! Luke and Ste compare 5x5 and other beginner strength programmes to our barbell club methods, we look at how you can reduce knee pain while squatting, what we mean when we say we’re locking in + more!
