MSC Performance podcast: Personality types in sport/the gym + finding balance and purpose outside your training/sport

In todays episode, Luke talks through different personality types in sport and the importance of being yourself when it comes to training/competing. In the second half, he talks about finding other meaningful pursuits, passions and balance outside of your chosen sport and how that can help sustain your efforts, but also help with how you perceive yourself. We hope you enjoy today's episode!