MSC Performance podcast: Considerations for the older athlete + our favourite core exercises!
- Author
- MSC Performance Birmingham
- Published
- Fri 02 May 2025
- Episode Link
- https://rss.com/podcasts/mscperformancepodcast/2011799
In today’s episode, we celebrate coach Ste’s birthday, before talking about considerations for training as you get older. We also talk about our favourite core exercises, the latest goings on at MSC and much more! #strengthandconditioning #hyrox #strengthtraining #mscperformance #bleedorange
