MSC Performance Podcast 20: Considerations for improving sprint performance.
- Author
- MSC Performance Birmingham
- Published
- Sun 04 Apr 2021
- Episode Link
- https://rss.com/podcasts/mscperformancepodcast/169055
Mark Coulson and Sona Kluckova discuss how to improve speed with considerations to programming, volume and intensity management. Where to start and how to progress. All this and more predominantly based around field athletes of teams sports.
