MSC Performance Podcast: 18 Q&A
- Author
- MSC Performance Birmingham
- Published
- Mon 22 Mar 2021
- Episode Link
- https://rss.com/podcasts/mscperformancepodcast/161075
Whole body approach or upper/lower body split for athletes?
RDL (Romanian deadlift) elevated heel yes or no?/ RDL and belt yes or no?
Olympic weightlifting for non competitive lifters yes or no?
