MRS MUMMYPENNY TALKS TO BECKY GODDARD-HILL AUTHOR OF CREATE YOUR OWN CALM

An absolute pleasure to talk to my friend, therapist, fellow blogger and author Becky Goddard-Hill about her incredible new book - Create Your Own Calm.

A book aimed at children aged 6 to 12. The book is packed full of so many activities to help calm your children from crafts to breathing exercises to getting out in nature. Super calming coping strategies that actually sound good to me to try out as an adult!

I love this conversation, Becky is such a calming and kind influence, you will feel incredibly soothed by this podcast, as I did by the end.

You can buy the book from Amazon here https://amzn.to/2HHdjVF

Also follow Becky on Instagram here, choc full of ideas for emotionally healthy kids! https://www.instagram.com/emotionallyhealthy_kids/