EP 9: Burnout: Recognising, Understanding, and Building Resilience

In this episode, we navigate the multifaceted world of burnout, an experience many are familiar with but struggle to articulate. 

Drawing from the World Health Organisation’s perspective and our own personal tales, we'll dissect the symptoms and challenges that come with burnout.

 Whether it's the emotional, physical, or mental toll, these signals need recognition. Dive deep into the preventive versus reactive approaches, learn about the small daily rituals that can offer solace, and reflect on the ripple effects of our habits.

Burnout might be common, but it's not inevitable. Tune in for insights on reclaiming your energy, identity, and overall well-being.