EP 12: Embracing the 'Imposter': The Power of Reframing Insecurity

I wanted to chat about something most of us grapple with - imposter syndrome, or let’s call it what it really is, insecurity. 

With over 70% of us reportedly feeling like frauds, it's high time we unpack these feelings, understand where they come from, and redefine how we approach them. In this episode, I'll walk you through how to understand, manage, and harness these feelings for personal and professional growth.

Plus, we'll touch upon the significance of patience and resilience and how they can be our game-changers in our health, fitness, and life journeys. 

Let's dive deep, reframe our narratives, and show up as the best versions of ourselves – no guru status required. 💪