Sleep Matters: Exploring the Impact on Mental Health, Weight, and the Path to Prevention

Ever wondered why you’re not getting enough zzz’s? Join Krystal as she chats with Dr. Bijoy John, a medical maverick who transitioned from reactive to preventative medicine, all thanks to the powerful influence of sleep.

🩺 Journey Through Specialties:
Dr. Bijoy practiced in four different specialties and noticed a glaring omission: sleep. Inspired by his mother’s sleep practices, he became passionate about how sleep impacts overall health and made the bold decision to leave reactive medicine.

💤 Sleep's Role in Health:
Learn how sleep affects various functions of our body, including:

• Mental Health
• Anxiety
• Weight Management

👨‍👩‍👧‍👦 Impact on Different Groups:
Discover how sleep impacts men, women, kids, and athletes differently, and why it’s crucial for everyone’s well-being.

🔑 S.L.E.E.P. N.O.W. Strategies:
Dr. Bijoy shares his 7 proven sleep strategies through his clever S.L.E.E.P. N.O.W. acronym. Get ready to transform your sleep and your life!

Tune in for a conversation that’s as enlightening as it is entertaining. Sweet dreams and better health await! 🎧✨

Guest Info: 
For more information about connecting with Dr. Bijoy John and his resources:

Website: https://sleepfixacademy.com/
FaceBook: https://www.facebook.com/sleepfixacademy/
Instagram: https://www.instagram.com/dr.sleepfix/
LinkedIn: https://www.linkedin.com/in/dr-sleepfix/

Thanks for listening!

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