Rest Assured: The Vital Role of Sleep in Well-being and the Podcast That Supports It

Tired of being tired? SAME. In this episode of Moving With Meaning The Podcast, Krystal welcomes Helen Sernett—sleep enthusiast, wellness educator, and self-proclaimed champion for the under-slept.

Helen shares how early perimenopause brought mental fog and insomnia that turned her from sleepless wreck to full-on sleep researcher. She spills the pillowy truth about why America is more exhausted than ever (thanks, hustle culture 👀), what geriatric patients can teach us about rest, and why sleep is the ultimate wellness flex.

Plus, get the inside scoop on Sleeplists, her podcast designed to help you drift off with the soothing sounds of Helen herself (because counting sheep is so last century).

If you're running on fumes and stubborn pride, this one’s for you.

Guest Info: 
For more information about connecting with Helen Sernett and her resources:

Website: https://www.sleeplists.com/
Facebook: https://facebook.com/sleeplists
Instagram: https://instagram.com/sleeplists
LinkedIn: https://www.linkedin.com/company/sleep-lists/
YouTube: hhttps://youtube.com/channel/UCKfMvDMHSELtQyGWfYIkmwQ

Thanks for listening!

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