Nourish to Flourish: Embracing Intuitive Eating in a World of Overtraining

She went from NCAA cheerleader to marathon runner—but when her period ghosted her, Allison Yamamoto knew something was off. In this episode, Krystal chats with the founder of ALLY, mentor, and nutrition coach about her personal wake-up call and how it launched her mission to help women redefine their relationship with food, fitness, and their bodies.

🥗💪 Inside the Episode:

• Allison opens up about being a high-achieving athlete who thought she was doing everything right… until her menstrual cycle said otherwise.
• Enter: RED-S (Relative Energy Deficiency in Sport). Never heard of it? You will—and you’ll wonder why more people aren’t talking about it.
• Discover the counterintuitive truths behind clean eating, hardcore training, and why your body’s cries for rest and nourishment are not weakness—they’re wisdom.
• Learn how to reframe your mindset, recover from overtraining, and finally fuel your body like the champion it is.

This episode is a must-listen for athletes, overachievers, fitness lovers, and anyone who's ever confused restriction with results. 🎧✨

Guest Info: 
For more information about connecting with Allison Yamamoto and her resources:

Website: https://www.theallymethod.com/
LinkedIn: https://www.linkedin.com/in/allison-yamamoto-87a71086/
Instagram: https://www.instagram.com/allisonyamamoto/?hl=en
TikTok: https://www.tiktok.com/@allisonyamamoto?_t=8mZKaVheumE&_r=1

Thanks for listening!

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