Mindful Living: Nourishing Calming and Energizing The Anxiety Busting Trio

Ever wondered how to transform anxiety into empowerment? Join Krystal as she chats with Heather Lillico, who turned her struggles with anxiety into a mission to help others live calmer, healthier lives.

🔎 Background:
Heather shares her story of striving for perfection and overthinking. She recalls her first profound memory of a panic attack at a university party, setting the stage for her journey towards mental wellness.

🌟 Turning Point:
After being prescribed medication by a general practitioner, Heather decided to take control by researching lifestyle changes and understanding the body. This pivotal moment led her to her current profession.

🍎 Heather's 3 Principles to Managing Anxiety Through Lifestyle:

1. Nutrition/Diet: Discover how gut health is closely connected to anxiety and get some tasty food suggestions.
2. Meditation: Learn the importance of curiosity and exploration in understanding thoughts and feelings.
3. Movement: Find out how to incorporate healthy exercise without overdoing it.

📲 Join the Calm Community:
Heather's message, "Consistency is Queen," encourages listeners to embrace a consistent lifestyle for managing anxiety. Download her app 'Cultivating Calm' to join her community and start your journey to a calmer life.

Tune in for a conversation filled with insights, practical tips, and a touch of humor. 🎧✨

Guest Info: 
For more information about connecting with Heather Lillico and her resources:
Website: https://www.heatherlillico.com/
LinkedIn: https://www.linkedin.com/in/heather-lillico/
Instagram: https://instagram.com/heather_lil
TikTok: https://www.tiktok.com/@heather_lillico

Thanks for listening!

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