Against the Clock: Business Coaching Insights for Excelling in Time Management

⌛ Ever feel like time is slipping through your fingers faster than your Wi-Fi connection during a Zoom call? Krystal sits down with David Buck, author of The Time-Optimized Life and Certified Professional Retirement Coach, to break down how to manage your minutes so you can finally make them count.

💼 With 35 years in corporate sales, David realized charm alone wouldn’t cut it—and neither would being “busy” without purpose. So he ditched the hamster wheel and founded Kairos Management Solutions to help people, teams, and companies reclaim their time and sanity.

⏰ We Talk About:

• Why quantity AND quality matter when it comes to time
• The top 4 productivity killers: distractions, procrastination, the inability to say no, and ignoring self-care
• How to create time strategies that resonate with career changers, couples approaching retirement, and overwhelmed humans everywhere

🎯 Whether you’re knee-deep in your career or eyeing the hammock of retirement, this episode gives you the permission slip (and tools) to stop hustling and start living intentionally.

Guest Info: 
For more information about connecting with David Buck and his resources:

Website: https://infinitylifestyledesign.com/  
Facebook: https://www.facebook.com/davetimebuck  
X: https://twitter.com/infinity_buck  
YouTube: https://www.youtube.com/channel/UCNkgmAn9X4fi7Lj9DKu4fIg  
LinkedIn: https://www.linkedin.com/in/davidsbuck/  
Instagram: https://www.instagram.com/infinitylifestyledave/

Thanks for listening!

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