Ompractice Moving Meditation - 10 minute walk with Dominic

In this Walking Meditation, Dominic guides you through a gentle and spacious practice, emphasizing awareness of movement, balance, and breath. With extended moments of silence, this meditation allows you to deepen your connection to each step, noticing the micro-adjustments in your body and the relationship between movement and stillness. As you walk, you’ll cultivate a sense of reverence, gratitude, and presence, using this time to recalibrate and reset. Whether you are walking outside or pacing in a small space, this meditation invites you to slow down, observe, and move with intention.