Moving Meditation - 10 min walk with Reggie

In this guided Walking Meditation, Reggie Hubbard from Ompractice invites you to slow down and cultivate gratitude for the simple yet miraculous act of walking. Drawing from his personal journey of relearning to walk after a stroke, Reggie leads you through mindful breathing, focused awareness, and appreciation for the body’s movement. This meditation encourages deep presence, gratitude for the support beneath your feet, and a renewed connection with each step. Close with the grounding resonance of a sound bowl, carrying mindfulness into the rest of your day.