Moving Meditations with Ompractice
Bite-sized meditations that help you find presence, ease, and mindfulness with every step. Whether you're strolling through the city, wandering in nature, or pacing around your home, these guided meditations will ground you in the moment, connect you to your breath, and bring clarity to your mind. Step into mindfulness—one breath, one step at a time.
- Update frequency
- every 8 days
- Average duration
- 9 minutes
- Episodes
- 9
- Years Active
- 2025
Freedom Within: a Meditation for Energetic Renewal with Claudia
In this calming and powerful meditation, Claudia guides you through an energetic diffusion technique to help release stored tension, emotional residue, and internal blockages. Perfect for moments whe…
Night Owls: Walking Meditation for Night Shifts
Find your footing. Reclaim your calm.
Our latest episode of Moving Meditations with Ompractice is here—and it’s a walking meditation designed for those who work through the night.
Whether you're making…
Night Owls: A Seated Meditation for the Night Shift
This Moving Meditation from Ompractice brings you a powerful seated meditation created especially for the night shift.
Whether you’re a healthcare worker, a first responder, or anyone who keeps the wo…
Ompractice Moving Meditations - 10 min Dog Walk with Dannika
In this heartwarming 10 minute Walking Meditation for Dog Lovers, Dannika guides you through a shared moment of mindfulness with your canine companion. Designed for walks with your dog, this gentle p…
Ompractice Moving Meditation - Walk with Annie (10 min)
In this mindful Walking Meditation, Annie invites you to reconnect with your body and breath while exploring the world around you. Blending breathwork, gentle posture adjustments, and sensory awarene…
Ompractice Moving Meditation - Get Outside with Reggie (10 min)
In this outdoor Walking Meditation, Reggie Hubbard guides you through a practice that blends mindful movement with deep sensory awareness. Recorded amidst the sounds of spring—birds chirping, wind bl…
Ompractice Moving Meditation - 10 minute walk with Dominic
In this Walking Meditation, Dominic guides you through a gentle and spacious practice, emphasizing awareness of movement, balance, and breath. With extended moments of silence, this meditation allows…
Moving Meditation - 10 min walk with Michael
In this guided walking meditation, Ompractice teacher Michael Lee invites you to use movement as a vehicle for mindfulness, seamlessly integrating breath, body awareness, and presence into each step.…
Moving Meditation - 10 min walk with Reggie
In this guided Walking Meditation, Reggie Hubbard from Ompractice invites you to slow down and cultivate gratitude for the simple yet miraculous act of walking. Drawing from his personal journey of r…