Normalizing Mental Healthcare: Introduction

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In this first episode, our hosts, Karin and Gloria, discuss:

• Our connection to and work in the mental health field, introducing the idea of alternatives to talk therapy 
• Our personal journeys into mental wellness, recognizing signs and ways we sought support
• The overall goal of overcoming stigma around the idea of mental health, encouraging people to reach out for support, and 
• Ideas on where someone can start to ask for help

24-hr hotline numbers are shared at the end of the podcast for people seeking support.