Bonus: Somatic Intro and Scan

Welcome to another episode of Moving Forward with Jen Baker! As we move into this new year with new hope, new goals, new perspectives, and maybe some of the same feelings and situations...

So, in Ladies Living Out Loud we are doing a 30 Day Challenge of daily affirmations, inspirations, and manifestations.

I thought I would also include a few Bonus Episodes to help us in our journey of shedding off the old and breathing in the new.

This Bonus episode is a short intro into what Somatic Breathwork is and a Somatic Scan Exercise that you can use.

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