Pause at enough

Do I know what 'enough' feels like in my body?

Enough feels like there's room to breathe.
No particular hurry to get to the next breath.
Time to wiggle my toes or stretch out— just because it feels good.

Enough feels like there's room for the current thought.
Space to sit with it.
To let it rest before I move on.

Enough feels like the sun on my face after a long winter.
Languid.
Clear.
Comforting.

We are rarely very clear on what we want. What if we became crystal clear on what we wanted in life? If we knew what we wanted to create, how we wanted to live … we could say yes to these things, and no to everything else. Saying no to more things would simplify our lives.

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There's also a short page to help you get the most from Pause— including how you can listen to each issue of Pause in your podcast player.