Movement Podcast
Human movement is complex, fascinating, and affects us all. Our hosts, Gray Cook and Dr. Lee Burton, have dedicated their lives to understanding movement and have trained thousands of fitness and healthcare professionals worldwide with their holistic philosophy and approach. Listen as they discuss topics, speak with other industry experts, answer questions & give practical advice on how you can optimize the human body to be the best it can be.
- Update frequency
- every 9 days
- Average duration
- 59 minutes
- Episodes
- 86
- Years Active
- 2020 - 2025
What is “Wellness,” Really—and How Do We Measure It? | S7 E82 Movement Podcast
In this episode of the Movement Podcast, Gray Cook and Lee Burton dive into the real meaning of wellness and why current approaches are failing us. They unpack how wellness is traditionally defined (…
Dr. Cortney Herndon: Bridging the Gap Between Therapy & Training
Dr. Cortney Herndon, DPT, COMPT reunites with Lee and Gray to discuss the importance of her internship and early employment in the midst of the development of Functional Movement Systems and how that…
Why are More NBA Players tearing their Achilles Tendons? It’s complicated.
What’s behind all the Achilles tendon injuries in the NBA? Are they really tearing more often? Why? Lee and Gray delve into the numbers, the potential causes, and how the NBA’s not alone in increased…
Let's Run it Back: Season 6 Finale
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Gray Cook's Masterclass on Mobility and Stability
Take a deeper dive into Mobility and Stability!
In the Mobility Course, Gray guides you with his insights into …
CBD and Recovery: Breaking Stigmas with Expert Insights with Matt Krause
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The Future of Sports Training: Data, Integrity, and Adaptability with Darcy Norman
Take a deeper dive into Mobility and Stability!
In the Mobility Course, Gray guides you with his insights into global movement patterns and screening to differentiate mobility limitations due to tissu…
Cash-Based PT: Comprehensive Care without Restrictions with Lisa Chase
Take a deeper dive into Mobility and Stability!
In the Mobility Course, Gray guides you with his insights into global movement patterns and screening to differentiate mobility limitations due to tissu…
Is Wellness in the way of Fitness?
Take a deeper dive into Mobility and Stability!
In the Mobility Course, Gray guides you with his insights into global movement patterns and screening to differentiate mobility limitations due to tissu…
Comfort, Scarcity, and Movement with Michael Easter
Take a deeper dive into Mobility and Stability
In the Mobility Course, Gray guides you with his insights into global movement patterns and screening to differentiate mobility limitations due to tissue…
Priorities and Program Design with Mike Deibler
Take a deeper dive into Mobility and Stability
In the Mobility Course, Gray guides you with his insights into global movement patterns and screening to differentiate mobility limitations due to tissue…
Poor Ankle Mobility? Start with Why
Take a deeper dive into Mobility and Stability
In the Mobility Course, Gray guides you with his insights into global movement patterns and screening to differentiate mobility limitations due to tissue…
The Hip is the Hub: Functional Hip Mobility
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Walking Away from Pain - Wellness and Fitness with James Breese
For more on James Breese:
Web: strengthmatters.com
FB: facebook.com/strengthmatterstv
IG: instagram.com/strengthmatters
Podcast Summary:
James Breese's journey from being a police officer in London with …
You Can’t Talk about Mobility without Talking about Stability
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We're Back and Removing Barriers to Wellness
Summary
The Movement Podcast discusses removing wellness barriers through education, functional wellness screens, and the importance of self-care for healthcare professionals.
Highlights
- 🎙️ Exciting ret…
Let's Run it Back: Season 5 Finale
In this episode of the Movement Podcast, we wrap up our season 5 finale. We want to thank our listeners, and if you’re listening for the first time, welcome.
We’ve put together some highlights to rec…
A Clinician's Guide to Movement
Today, Gray sits down with friend and colleague Behnad Honarbakhsh. Behnad is the founder of Fit To Train Human Performance Systems in Vancouver, British Columbia.
From Strength and Conditioning to Ph…
What's SUP with Paddle Board Fitness?
Stand Up Paddle Boarding has exploded in popularity in recent years and offers many great health benefits while enjoying life outdoors.
Today, Gray sits down with an expert on the matter, Brody Welte.…
Inside The Business of Movement
Are you an expert in movement? And if so, is it reflected in your current business success? Today, we discuss Gray’s new book, The Business of Movement.
We cover the importance of pre-screening your …
Heal the Body and Stop Chasing Pain
Today, we welcome our guest, Dr. Perry Nickelston. Perry is a Chiropractic Physician focusing on performance enhancement, corrective exercise, and metabolic fitness nutrition.
He is also an expert in…