Seasons of Strength: How Life’s Changes Shape Your Fitness

What do homeownership, Michigan hot dogs, and seasonality in fitness have in common? More than you’d think! In this episode, we talk about how the changing seasons (both in life and in weather) impact fitness motivation, how our natural instincts work against staying active, and why embracing fun is the key to long-term success. From zone two training to competitive eating, we take a winding road through fitness psychology, movement habits, and why unstructured play isn’t just for kids. If you’re looking for motivation—or just some solid laughs—this one’s for you!

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