Episode 45: Healthy Eating, Healthy Living: Practical Nutrition Tips and Strategies to Get You Started

On this episode of Movement is Medicine, our three physical therapists dive into the world of nutrition and share their expertise on the basics of healthy eating. From understanding macronutrients to debunking popular diet myths, they provide practical tips and strategies for making informed choices about your diet. Whether you're looking to lose weight, build muscle, or simply live a healthier lifestyle, this episode will help you develop a solid foundation for achieving your nutrition goals. Tune in and learn how to make food work for you!

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