Episode 44: Are You Getting Stronger or Stagnating? How to Track Your Workout Progress!

In this episode of the Recharge Movement is Medicine podcast, our expert physical therapist strength coaches share their tips and tricks for tracking progress in your workout routine. Whether you're a beginner or a seasoned pro, measuring progress is crucial to achieving your fitness goals and staying motivated along the way. With insider advice on smart training techniques, proven strategies for tracking gains, and expert guidance on setting and reaching your fitness potential, this episode is a must-listen for anyone looking to level up their workout routine. Join us as we explore the latest tools and techniques for measuring progress, and learn how to become your best self with Recharge physical therapist coaches!