Episode 43: Fact or Fiction: Popular Health and Fitness Myths Debunked
- Author
- Recharge, LLC
- Published
- Tue 28 Feb 2023
- Episode Link
- https://movementismedicine.libsyn.com/episode-43-fact-or-fiction-popular-health-and-fitness-myths-debunked
In this episode of the Movement is Medicine Podcast, our hosts dive into popular health and fitness myths that have been circulating for far too long. From weight loss to the latest workout trends, they separate fact from fiction and provide evidence-based answers. Tune in to finally get the truth behind these common myths and learn how to make informed decisions for your health and fitness journey.
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