Episode 40: Unstoppable: Strategies for Staying Motivated on Your Fitness Journey (AND What Happened to Meghan!)
- Author
- Recharge, LLC
- Published
- Wed 18 Jan 2023
- Episode Link
- https://movementismedicine.libsyn.com/episode-40-unstoppable-strategies-for-staying-motivated-on-your-fitness-journey-and-what-happened-to-meghan
Motivation requires strategy and mental training. We make assumptions based on feelings. We hope that powerful motivating factors can carry us through, but the reality is they wont and dont. On this episode, the Recharge team discuss how to use mental behavioral strategies to start and stay on your fitness journey. BONUS: hear what happened to Meghan (its not good.)
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Email us: [email protected] Website: www.rechargexfit.com
