Episode 38: Create Realistic, Effective and Practical Mindfulness Practice
- Author
- Recharge, LLC
- Published
- Fri 16 Dec 2022
- Episode Link
- https://movementismedicine.libsyn.com/episode-38-create-realistic-effective-and-practical-mindfulness-practice
Mental health is a crital part of complete health. Focusing on fitness without addressing mental health struggles or challenges only gets you part of the way there. On this episode of Movement is Medicine podcast the Recharge team are joined by Jim O'Neill from Journey Mindfulness to discuss mindfulness practice.
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