Episode 37: Optimize Your Training Performance...Before The Training
- Author
- Recharge, LLC
- Published
- Wed 16 Nov 2022
- Episode Link
- https://movementismedicine.libsyn.com/episode-37-optimize-your-training-performancebefore-the-training
When it comes to training, consistency is key for long term success. However, there's much more that you can do to optimize your training while remainind consistent. On this episode of Movement is Medicne podcast, the Recharge team go over how to prepare your body for training.
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