Episode 19: Not Seeing Results? Things HAVE To Change.
- Author
- Recharge, LLC
- Published
- Wed 06 Apr 2022
- Episode Link
- https://movementismedicine.libsyn.com/episode-19-not-seeing-results-things-have-to-change
Adaptability is your body's superpower. It hates to change. You have to earn change by proving to your body that it's needed.
On this episode of Movement is Medicine Podcast, the Recharge team go over progression and regression you should consider when working to make fitness and health gains.
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