Episode 13: Push It, Push It Real Good.
- Author
- Recharge, LLC
- Published
- Thu 17 Feb 2022
- Episode Link
- https://movementismedicine.libsyn.com/episode-13-push-it-push-it-real-good
The push movement pattern is critical. Yes, it's critical for your anterior upper body gains. More importantly, it's critical to get up off the floor if at some point you fall. On this episode of Movement is Medicine podcast, we go over the push movement and variants.
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