Episode 12: The Most Important Exercise?...And You're Probably Not Doing Enough Of It.
- Author
- Recharge, LLC
- Published
- Wed 09 Feb 2022
- Episode Link
- https://movementismedicine.libsyn.com/episode-12-the-most-important-exerciseand-youre-probably-not-doing-enough-of-it
There are many reasons to exercise. While it's not our place to say one reason is better than another--for the most part we can all agree that living longer, higher quality lives is a at the top of the list.
On this episode of Movement is Medicine podcast, we cover one of the best researched movements that directly leads to improved quality of life and decreased mortality rate as you age.
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