Movement is Medicine
In order to live a healthy life, you have to know what healthy means for you.
Movement is Medicine (MiM) Podcast aims to help guide your path to healthy.
Recorded at RECHARGE in Howard County MD, MiM integrates physical therapist's clinical expertise with unique fitness focused perspective.
Hosted by:
Dr. Gene Shirokobrod
Dr. Meghan Wieser
Dr. Michelle Komrower
- Update frequency
- every 8 days
- Average duration
- 34 minutes
- Episodes
- 82
- Years Active
- 2021 - 2025
Don't Bury The Health Lede: A Journalist’s Health Journey with guest Amanda Loudin
Longtime Recharge member and respected journalist Amanda joins us to share her candid and refreshingly humorous journey through chronic pain, setbacks, and breakthroughs. From navigating unclear medi…
Let's Talk About Sex w/ Guest Jan Carey
On this episode, we are joined by special guest LCSW Jan Carey and discuss sexual health. Jan is also a specially certified sex therapist.
To connect with Jan:
To learn more…
It's Not Just in Your Head (But Kind of is): The Truth About Chronic Pain
Ever been told your chronic pain is "all in your head"? Well, the reality isn't far off—but it's not what you think! In this episode, we dive deep into the complex nature of chronic pain, exploring w…
Introduction to Low Back Pain and Disc Herniations
Low back pain is the most common medical issue. Yet, there are MANY reasons for it. On this episode of Movement is Medicine Podcast, we break down disc herniations. What they are, the different types…
Saying Goodbye to Cory and Why Change is Scary
This is Cory's last podcast and last week at Recharge. We send him off in style, and with tears.
Learn more about Recharge.
Say Hi to Michelle--Our New PhysioCoach!
Cory is leaving, so we decided to spring for an upgrade. Meet Michelle, our newest PhysioCoach!
Learn about RECHARGE
A Simple Guide to VO₂ Max and Better Cardio Health
What does your favorite TV show have to do with your VO₂ max? Probably nothing, but somehow we connected Dexter, Shrinking, and Severance to your body's aerobic capacity in this fun episode.
Join us …
Sick and Tired of Feeling Sick and Tired? Functional Medicine Might Be The Answer w/ Guests Re-Balance Health and Wellness
"Traditional" medicine is great at saving lives—but what about improving them? In this episode, we sit down with functional medicine experts from Re-Balance Health and Wellness, Dr. Darin and Laura Z…
Seasons of Strength: How Life’s Changes Shape Your Fitness
What do homeownership, Michigan hot dogs, and seasonality in fitness have in common? More than you’d think! In this episode, we talk about how the changing seasons (both in life and in weather) impac…
Turn the Page: Why Waiting to Start is Holding You Back
We’ve all done it—pushed off workouts, convinced ourselves Monday is the “perfect” time to start, or let guilt take over when we don’t meet unrealistic expectations. In this episode, we break down th…
New Year, New Home For Recharge!
Its 2025. Crazy. But 2024 saw some big changes for Recharge. On this podcast, we share the big news, of our big move!
Enjoying these episodes? Make sure to subscribe!
Experience Fitness with Clin…
Present Over Perfect: Thriving in the Mess of Life and Fitness
In this episode of The Movement is Medicine Podcast, Dr. Gene Shirokobrod, Dr. Meghan Wieser, and Dr. Cory Hough dive deep into the gap between expectations and reality—whether it’s summer plans gone…
Run, Run, Run: Breaking Down Running and It's Effects on the Body
Love it or hate it, running has many benefits. But running also takes a toll on the body. On this episode of Movement is Medicine podcast, the Recharge PhysioCoaches breakdown the pro's and con's of …
The Shoulder: Introduction to the Complex
Lets dive into the body! On today's episode we begin our journey into the shoulder. Kicking it off, an introduction and overview of the shoulder region known as the Shoulder Complex.
Enjoying the sh…
The Hardest Part of Our Job
We love what we do. But its not all easy and certainly even within the good there are challenges. On this episode we pull back the curtain a bit more on our day to day at Recharge.
Want to connect?
Creating an Ideal Healthcare Experience
The healthcare system is a complex and not necessarily ideal for delivering health. Ironic, right? Lets dive into it.
Want to connect?
Check out what we are doing!
Vibrant Living: Experiencing Health in Various Aspects of Life
In this fun episode of the Movement is Medicine Podcast, we navigate the multifaceted landscape of health, exploring how it extends beyond just physical well-being. Join Dr. Gene, Dr. Megan, and Dr. …
Uncharted Paths: Navigating Life's Journeys with Mindfulness and Resilience
Dive into a captivating conversation on "Movement is Medicine," where our hosts, Dr. Gene and Dr. Cory, alongside special guest Jim O'Neill, explore the intricate landscape of health, mindfulness, an…
How to Let Go and Move on
Elsa in Frozen had it right...LET IT GO. Easier said, or sung, than done. On this episode of Movement is Medicine podcast, we go over how we approach moving on from hardship or loss. Plus Meghan is o…