83 - Gymnastics, Stretching, Epigenetics; w/ Dave Tilley, DPT
- Author
- Ryan DeBell
- Published
- Wed 11 Jul 2018
- Episode Link
- https://themovementfix.libsyn.com/83-gymnastics-stretching-epigenetics-w-dave-tilley-dpt
Dave Tilley, physical therapist, author, researcher, and gymnastics coach guests on this episode of The Movement Fix Podcast.
In this episode we get into the following topics:
- Stretching myths
- Strengthening for gymnastics
- Controversies in the sport of gymnastics
- Epigenetics and stress
