156 - Jason Feairheller, BS, CSCS - Plyometric and Speed Training Fundamentals
- Author
- Ryan DeBell
- Published
- Fri 26 Aug 2022
- Episode Link
- https://themovementfix.libsyn.com/156-jason-feairheller-bs-cscs-plyometric-and-speed-training-fundamentals
Jason Feairheller, BS, CSCS discusses speed, agility, and plyometric training fundamentals, and how to incorporate them into your training routine.
