15 - The Barbell Physio Explains Why You Should Roll Out for only 5 minutes and How to Maximize Warm Ups; w/ Zach Long, DPT
- Author
- Ryan DeBell
- Published
- Wed 03 Feb 2016
- Episode Link
- https://themovementfix.libsyn.com/episode-15
Zach Long, DPT, aka The Barbell Physio, discusses how to warm up properly and why you shouldn't roll out for more than 5 minutes
