105 - Group Programming and the Conjugate Method; w/ Jason Brown CSCS
- Author
- Ryan DeBell
- Published
- Wed 17 Jul 2019
- Episode Link
- https://themovementfix.libsyn.com/105-group-programming-and-the-conjugate-method-w-jason-brown-cscs
Jason Brown, founder of Box Programming, joins to discuss: - The conjugate method - His article on the future of Crossfit - Why aerobic work is key and how he programs it - Common accessory work that people aren’t including that they should
