Episode 5 : Recovery and Hydration

Join me to learn why recovery and hydration go hand in hand when it comes to running! I even talk about some of my favorites so be sure to tune in if you are not sure what to do to recover and stay hydrated on the hot summer runs. I also want to hear from you so be sure to reach out and connect!

Follow me on Instagram: https://www.instagram.com/move_with_mace/

Now, Lace up and get Moving!