Episode 22 : Mentally Strong

Running is a mental game, it is not for the weak of heart. You must go into it with a positive, I can, attitude. Take it one run at a time. Some will feel great others will not and those are the runs that will test you mentally. 

You are strong. You can do hard things. Believe in yourself!

Do some yoga! YouTube: Yoga with Adriene (she's great!)

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Lace up and get moving!! <3