Episode 20 : It's Okay to Walk

You're going to have good days and bad days. Days you quite frankly just don't feel like running. Days where your legs are tired and feel like lead pipes. RUN anyway. Just know it is OKAY to walk if you have to.

Tune in to learn my struggle with walking in the middle of a run and what I do to overcome it.

We all have struggles and that's what makes us human. For me it's walking when I set out on a run. I'm getting better. I bet you can too! Give yourself grace.

Follow me on Instagram @move_with_mace

Email me: [email protected]

Check out my website: https://move-with-mace.mailchimpsites.com/ 

Invite your friends to listen while they run or drive in the car. Whatever it might be, tune in and connect! 

Now, Lace up and let's get Moving!!!