Episode 19 : Surface Types for the Long Haul

Have you ever thought about the damage hard surfaces are doing to your body? Do you want to enjoy running down the road? No puns intended, I want to cover the topic of surfaces we run on to help you understand the importance of soft surfaces now so you can continue to run for the long haul. 

Paved surfaces are not very forgiving on our joints and muscles. Try to find softer surfaces to run on and get yourself a good pair of running shoes! Stop being cheap on the shoes now so you can continue to enjoy running in the future. 

Shoes and surfaces matter for good joint and muscle health.

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Now, Lace up and let's get moving!!