Episode 16 : Training Plan

New to the racing thing and not sure where to start? Tune in and learn just how easy it can be. Put the stress and fear of not knowing where to start behind you. 

Here is a link to the training plan I used for my first half: https://www.popsugar.com/fitness/Half-Marathon-Training-Schedule-Beginners-2845222

Hal Higdon's Marathon Training Plans: https://www.halhigdon.com/training/marathon-training/

Books: 

1. Running Smarter: 21 running habits for faster times and fewer injuries by Von Collins
   
   


2. Marathon: The ultimate training guide by Hal Higdon
   
   

Follow along on Instagram: https://www.instagram.com/move_with_mace/

Email me!: [email protected]

Now, Lace up and let's get Moving!!!