Episode 11 : Hydrate!

Did you know electrolytes are lost in sweat? Meaning water isn't always enough when rehydrating ourselves after runs! Tune in to learn more about signs and symptoms of the nutrient deficiencies lost in sweat so you can target maintaining levels. I talk about electrolyte options, both drink and food, that will help you get back what is lost in sweat to maintain the body's fluid balance, muscle contractions and neural activity.

Tune in on Instagram at Move_with_Mace (https://www.instagram.com/move_with_mace/)

Let's Lace up and get moving!!