Move with Mace

Hey, hey runners! If you're constantly feeling like you have to strive for a fast pace, stop. Fast all the time is more harmful than slowing it down and truly having an easy paced run. Tune in and le…

On todays episode of the Move with Mace podcast, you hear from me, Mace, how struggle is part of life. From the triumphs to tribulations, no one journey is a constant flow of smooth and steady. Tune …

Getting up when it's cold out isn't easy, especially this time of year. The extra layers needed just to go out and run is sometimes daunting. Find yourself an accountability partner and don't let the…

Hey hey runners!! It's been awhile but I am finally brining you episode 3 of the 3 part series! This is raw, real, and hopefully helpful to those of you who may be struggling with finding joy and pea…

This week I come to you with details on race week and walk you through the big race! I talk about not giving up when times get hard and fighting for what you really want. Listen now!

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Tune in this week on the first episode of this three part series where I walk you through start to finish of my latest 26.2 race experience! This week I go over how I narrowed down and picked my BQ r…

I have been mia lately but I'm back. I will be the first to admit I took on way to much and something had to give... I missed y'all! I will also note, I will be back but less frequently than before d…

Do you run with caution or protective gear? What steps do you take to stay safe on your runs? Tune in to learn more about what I do and have done while running in the past to stay safe.

Use the #move…

We don't always feel like it. We don't always have the motivation to do what we need or should do. Habits are hard to create and stick to but well worth it. If running hasn't always been easy for you…

Happy Thanksgiving!! I hope you stay safe and get to do your Turkey Trot!

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Lace up and get m…

Mindset is a powerful thing. "Whether you think you can or you can't, you're right." Tune in this week to hear why mindset matters and some best practice on developing a stronger, more positive minds…

We all go through different seasons of our running journey. If you down and feeling stuck, listen in. Make some small changes that can help you get through and overcome the rut. 

Lean on this running…

This week is all about setting the BIG goal and working backwards to find the obtainable small goals you need to hit along the way. I am passionate about setting goals and a strong believer in the di…

Let's talk about how you are really doing. Are you truly feeling like yourself? It's okay to not be okay. We all have struggles. Each season of life brings on something different. IF you are a dreame…

Do you know the difference between cadence and stride length when it comes to running? Have you ever thought about it before? If not that's okay! Tune in to learn the difference and hear more about w…

Running is a mental game, it is not for the weak of heart. You must go into it with a positive, I can, attitude. Take it one run at a time. Some will feel great others will not and those are the runs…

The season has changed. Fall is definitely in the air and with that so are cooler temperatures. It often gets harder and harder to get out in the mornings and run. Be sure you are prepared to take on…

You're going to have good days and bad days. Days you quite frankly just don't feel like running. Days where your legs are tired and feel like lead pipes. RUN anyway. Just know it is OKAY to walk if …

Have you ever thought about the damage hard surfaces are doing to your body? Do you want to enjoy running down the road? No puns intended, I want to cover the topic of surfaces we run on to help you …

As runners we experience mysterious breakthroughs. Often at times we least expect them but typically need them most.

Reach out with your breakthrough stories! Share your success with others and encou…