Ep 7: Etiquette & Ethics, Recovery, V10 & The Cottonwood Gauntlet

Back-to-back releases on the month, can you believe it? In Episode 7 Alex and I chat about climbing and gym etiquette, geology, recovery, sleep, nutrition, stress, HRV, RPE, Objective vs subjective measures of stress, fatigue, or performance, ice baths, the last 6 months of my climbing, the infamous V10, Alex's future and the Little Cottonwood Gauntlet. All that and more, because I probably forgot some stuff. Unedited/Unrehearsed per usual.

Alex Burlison is a strength and conditioning coach, stone lifter, rock climber, and all-around badass. You can find him on IG: @stone.daddi

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