Practicing with Anxiety

Lay Entrusted Dharma Teacher and Palliative Care Physician Joko Claire Talbot asks: in our distressing moments, before our limbic system kicks in to full gear, can we practice generosity towards ourselves, crossing over to the shore of peace and understanding?

“Worry never robs tomorrow of its sorrow, it only saps today of its joy.” (Leo Buscaglia)

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