The Power of Habit
- Author
- Spencer Harro and Jeriah Miller
- Published
- Fri 16 Feb 2018
- Episode Link
- https://motivationminute.libsyn.com/021-the-power-of-habit
- Habits are a 3-part cycle: Cue, Routine, and Reward
- Habits emerge without our permission but are able to be changed
- You don’t always have to completely drop bad habits. Just adapt them for positive purposes.
The Power of Habit (Charles Duhigg) - http://amzn.to/2sAbQIQ
