Flow: The Psychology of Optimal Experience
- Author
- Spencer Harro and Jeriah Miller
- Published
- Fri 06 Jul 2018
- Episode Link
- https://motivationminute.libsyn.com/going-with-the-flow
Flow (The Psychology of Optimal Experience)
- Flow results from the simultaneous convergence of skill and challenge
- Being relaxed fails to produce long-term happiness. But being stretched in strong flow does
- Using free time to grow our skillsets is one of the most strategic ways to increase flow
