Why Fitness Still Matters As You Get Older

Why bother working out if your body isn’t going to look the same as it once did?

That’s a thought a lot of people have, and it’s powerful enough to stop someone before they even start.

The truth is, working out is about much more than chasing an old version of yourself. 

It’s about creating strength, energy, and confidence for the life you are living right now.

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