When To Uplevel Your Workouts

But what do you do once you’ve got your groove going? 

Should you change your routine? 

Should you increase reps and lift heavier? Do more cardio? Workout longer?

Those are the questions that spun through my head once I got my workout rhythm established.

In this episode, you’ll learn about when it’s time to uplevel your workouts and things to consider when making the decision to do so.

UPLEVEL RESOURCES:

Portion Control System

Daily Success Habits - Grab Your Free Copy!

MYX Indoor Bike

Top Home Workouts - http://www.bod365.net

Upside Down Fitness Community - UpsideDownFit.com

Virtual Fitness Success Group

Pre-Workout Energy (liquid motivation)

- - - - - - - - - - - - - - - - - 

WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net

Watch on Youtube: http://www.youtube.com/ptinsley

My website: http://www.putyourselffirst.com 

Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley

Connect on Instagram: @PerryTinsley

Let's Tweet on Twitter @PerryTinsley

WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!